PERFORMANCE NUTRITION FOR ENHANCEMENT

PERFORMANCE NUTRITION FOR ENHANCEMENT Hardwick Life

Last time I introduced myself as a Performance Dietitian (and gave you way too much information about myself). This time I’m going to tell you more about what performance nutrition is.

THE IMPORTANCE OF COMPETITION

THE IMPORTANCE OF COMPETITION Hardwick Life

I must say the word 20-30 times a day, easily. Whether out loud to my kids at their practices, at the high school where I coach football, or to myself when I am working out. Usually, I say it fiercely. Com-pete! Say it too loudly or in the wrong crowd, and people will look at you sideways like you’ve cursed at the top of your lungs.

MEET OUR NEW DIETITIAN

MEET OUR NEW DIETITIAN Hardwick Life

I’m new to the Hardwick Life family. My name is Casey Thomas and I am a Performance Dietitian. Basically, that means I tell people what to eat in order to improve their performance (both physical and mental).

HOW TO MANAGE FOOD CONSUMPTION AT NIGHT

HOW TO MANAGE FOOD CONSUMPTION AT NIGHT Hardwick Life

We are on Part 2 of our series about managing food consumption at night. This week, I’m going to give you 6 tips you can use right now to help you deal with those irresistible danger foods in the home. The strategy? Changing your food environment.

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