FASTING PROTOCOLS

FASTING PROTOCOLS Hardwick Life

To briefly summarize the relation between circadian rhythms and nutrition – Humans are diurnal creatures (as opposed to nocturnal). This means our physiologies are primed to do stuff when the sun is out, and primed to not do stuff when the sun goes down. If you force your body to do stuff when it shouldn’t, like eating at 2am, then you have two competing signals occurring at the exact same time.

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